Knee Pain Relief

Say Goodbye to Knee Pain With Physical Therapy!


Are you ready to bid farewell to knee pain? At Bens Total Wellness Therapy, our physical therapist utilizes evidence-based treatments to help you regain mobility, alleviate discomfort, and reclaim your life. We believe everyone in and near New Jersey deserves to enjoy pain-free movement, and we’re here to make it possible.

Knees are complex structures, susceptible to various types of injuries and disorders. Knee pain affects approximately 25% of adults, making it one of the most common musculoskeletal complaints. These issues can occur at any age, with athletes, older adults, and overweight individuals particularly susceptible. Severity can range from mild discomfort that mildly impedes daily activities to intense pain that can lead to disability and require surgical intervention.

Knee pain, whether due to osteoarthritis, sports injuries, or other conditions, can significantly impact your quality of life. Fortunately, physical therapy provides a proven, non-invasive solution. Our therapists utilize a combination of strengthening exercises, mobility work, manual therapy, and other proven treatments to address your specific condition.

Recent research underscores the value of physical therapy in managing knee conditions. Our physical therapy programs at Bens Total Wellness Therapy significantly improve pain, function, and quality of life for people with knee disorders.

Don’t let knee pain determine your life’s pace. Join the thousands who have bid goodbye to knee pain with the help of physical therapy.

Call us servicing the areas of New Jersey at 732-853-4560 and let us assist you on your journey to recovery!

Why Does My Knee Hurt?

Knee pain is a prevalent health concern that affects our ability to perform basic movements like standing, walking, running, and dancing. In some cases, the source of the pain might not be the knee itself but a condition in the foot or hip region, underlining the complex nature of this health problem.

At Bens Total Wellness Therapy, located in and near New Jersey, we’re committed to identifying and treating the root causes of your knee pain. Our expert physical therapists conduct comprehensive whole-body assessments to unravel the factors contributing to your condition, thus formulating effective strategies to alleviate your discomfort.

Common Causes of Knee Pain:

  • Arthritis: The most common type of arthritis affecting the knee is osteoarthritis (OA), characterized by the degeneration of joint cartilage and resulting in pain, inflammation, and dysfunction.
  • Cartilage Injuries: Meniscus injury and articular cartilage injury are the two common cartilage-related issues. The meniscus (the knee’s shock absorber) can tear due to sudden knee twists.
  • In contrast, articular cartilage, a smooth covering on the bones, gets injured due to direct trauma or degeneration.
  • Ligament Injuries: Ligaments in the knee, like the Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL), and Lateral Collateral Ligament (LCL), can suffer from stretches or tears due to abrupt movements, affecting knee stability.
  • Tendinitis: Repetitive movements can cause tendon inflammation, leading to tendonitis. It’s common in sports like running, skiing, and cycling. Patellar tendinitis, which affects the patellar tendon, is a common type.
  • Knee Bursitis: Overuse or injury can lead to inflammation in the bursae. These small fluid-filled sacs cushion tendons from the bone. This condition, known as bursitis, can cause significant pain and movement issues.

If you’re grappling with knee pain, remember you don’t have to endure it. Call 732-853-4560 today to get started!

Physical therapy for knee pain relief in and near New Jersey

Experience the pathway to knee pain relief at Ben’s Total Wellness Therapy. Our physical therapists, committed to your well-being, utilize cutting-edge, research-backed treatments to enhance mobility, reduce pain, and improve overall function.

The path to relief begins with a comprehensive evaluation conducted by our experienced physical therapists. We immerse ourselves in understanding your medical history, meticulously studying past and present health conditions, treatments, and surgeries. This allows us to build a safe and highly personalized treatment plan.

Following this, we progress to a hands-on assessment. This involves our therapists physically examining the area of discomfort, enabling the identification of potential abnormalities in the soft tissues and joints that may be contributing to your pain.

We then conduct a range of motion and strength testing to understand your physical capabilities. Functional testing is another essential component of our evaluation process. By assessing your ability to perform tasks that mimic daily activities, we gain an understanding of your current functional status and identify areas that require improvement.

You’ll receive the highest quality care, with therapies proven to enhance overall function and well-being, including the following treatments:

  • Therapeutic Exercises: Customized exercise routines designed to improve strength, flexibility, and endurance in the knee area, ultimately boosting overall mobility and function.
  • Manual Therapy: Hands-on techniques such as joint mobilizations and soft tissue massage that help reduce pain and increase range of motion.
  • Balance and Proprioceptive Training: These therapies are aimed at improving stability and body positioning sense, reducing the risk of further knee injuries.
  • Education and Lifestyle Modifications: Providing guidance on lifestyle changes, activity modifications, and knee-friendly body mechanics to promote a healthier knee and prevent future injuries.

At Bens Total Wellness Therapy servicing the areas of New Jersey, our goal is to help you reclaim your strength, improve your flexibility, and enhance your quality of life.

Don’t let knee pain limit your life. Reach out to us today to schedule a consultation!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!