Say Goodbye To Hip Pain With Physical Therapy!
Hip pain is a prevalent issue worldwide, affecting approximately 7% of adults in the United States who suffer from hip pain. This discomfort doesn’t discriminate and can affect people of all age groups. However, it’s more common in older individuals, with nearly 14% of adults aged 60 years and older reporting hip pain. Bens Total Wellness Therapy servicing the areas of New Jersey is here to help you stride confidently toward a pain-free future.
Hip pain can occur due to various conditions such as arthritis, bursitis, hip fractures, tendinitis, and muscle or tendon strain. These conditions can significantly impede your daily activities, restricting mobility and diminishing your quality of life.
The good news is physical therapy has emerged as a highly effective method of managing hip conditions. Patients with hip osteoarthritis who underwent physical therapy experienced significant pain reduction and functional improvement.
Our skilled physical therapist servicing the areas of New Jersey are dedicated to alleviating pain and improving mobility. We customize therapeutic strategies based on your specific condition and needs. Our treatment plans encompass targeted exercises, flexibility training, strength building, balance exercises, and education about prevention strategies, ensuring comprehensive care.
Physical therapy can mitigate your pain and enhance your hip joint’s flexibility and strength. It aids in restoring your normal hip function, helping you return to your regular activities, and leading an active, pain-free life.
With Bens Total Wellness Therapy, you no longer have to endure hip pain. Our team is eager to empower you on your journey toward recovery, providing the support and expertise you need every step of the way.
Reach out to us today, and let’s take the first step together toward your recovery!
Common Causes of Hip Pain
Hip pain and injuries are common complaints, affecting millions worldwide each year. These conditions stem from various causes, from natural aging to athletic injuries and certain health conditions. Understanding these causes is crucial in determining the most effective physical therapy treatment for alleviating pain and restoring function.
- Arthritis: Arthritis is one of the most common causes of hip pain. This degenerative condition results from a breakdown of the cartilage that cushions your hip joints, leading to pain and stiffness. Osteoarthritis is typically a consequence of age, whereas rheumatoid arthritis is an autoimmune disease.
- Bursitis: Hip bursitis is an inflammatory condition affecting the small, fluid-filled sacs (bursae) that cushion your hip joints and tendons. Overuse, injury, or certain underlying health conditions can lead to inflammation, causing pain and discomfort.
- Tendinitis: Often associated with physical activities like running or cycling, tendinitis is an overuse injury that causes inflammation and irritation of the tendons surrounding the hip joint. It’s frequently seen in athletes or individuals with physically demanding jobs.
- Hip Labral Tear: The labrum, a ring of cartilage that follows the outside rim of your hip joint socket, can sometimes tear due to injury, structural abnormalities, or degenerative issues. This condition can cause severe hip pain and instability.
- Hip Fractures: Common in older adults due to osteoporosis, hip fractures are serious injuries that result from falls or significant impacts to the hip. These fractures can lead to severe pain and significantly impair mobility.
- Hip Impingement: Femoroacetabular Impingement (FAI) occurs when there is abnormal contact between the hip joint’s ball and socket, leading to pain and limiting movement.
Each condition requires a different treatment approach. By understanding the underlying cause of hip pain or injury, our physical therapists servicing the areas of New Jersey can devise a treatment plan tailored to your needs.
True Hip Pain Relief at Ben’s Total Wellness Therapy
Experience true hip pain relief at Bens Total Wellness Therapy, where our dedication to your wellness is our priority. Our physical therapist servicing the areas of New Jersey will begin with a comprehensive evaluation of your health status. We delve into your medical history, gathering critical information about your past and present health conditions, treatments, and surgeries. This deep understanding of your health background enables us to tailor our treatment strategy effectively and safely for you.
Next, we proceed to a hands-on assessment. Our therapists conduct a physical examination of the area causing discomfort, identifying any abnormalities in soft tissues and joints. This hands-on approach is key in guiding our treatment plan.
We then conduct a range of motion and strength testing. We evaluate your joints’ mobility and muscles’ power, understanding your current capabilities and limitations. We also include functional testing in our evaluation process. This involves assessing your ability to perform tasks replicating daily activities, thereby providing us with an understanding of your current functional status and areas needing improvement.
For hip pain management, we offer a suite of specialized treatments:
- Therapeutic Exercises: Tailored exercise programs designed to increase strength, flexibility, and endurance in the hip area, improving overall mobility and function.
- Manual Therapy: Hands-on techniques, including joint mobilizations and soft tissue massage to reduce pain and enhance movement.
- Balance and Gait Training: This treatment improves stability and walking patterns, reducing the risk of falls and subsequent injuries.
- Education and Lifestyle Modifications: Guidance on lifestyle changes and proper body mechanics that will promote a healthier hip and prevent future injuries.
At Bens Total Wellness Therapy, we provide a personalized pathway to hip pain relief, combining therapies to suit your unique condition. Don’t let hip pain keep you from living the life you want.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
